These symptoms are a sign of severe deficiency of Vitamin C in the body, do not ignore it at all
Nutrients and minerals play an important role in maintaining a healthy body. For this our diet should also be balanced, in which all the nutrients are in sufficient quantity. Vitamin C is also one such nutrient, which is essential for healthy functioning of the body. It makes collagen in the body, which is necessary for bone growth, blood vessels and wound healing. Vitamin C deficiency can cause many diseases.
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scurvy
Vitamin C deficiency can cause a disease called scurvy. Lack of vitamin C in the diet can cause bleeding gums, weakness, fatigue and skin rashes. In this condition, there will be no appetite, fatigue will be felt and there will be pain in the joints. If it is not treated on time, the problem of anemia and gingivitis can also occur.
hyperthyroidism
This condition arises when too much hormone is released from the thyroid gland. Along with many other vital nutrients, vitamin C is also essential for thyroid health. Long-term deficiency of vitamin C leads to the release of hormones from the thyroid gland and leads to the condition of hyperthyroidism. This leads to weight loss and many other problems.
anemia
Vitamin C deficiency can also cause anemia. Vitamin C helps in iron absorption in the body. Its deficiency can lead to anemia. Due to this, conditions like fatigue, shortness of breath and weight loss arise.
skin diseases
Vitamin C also plays an important role in maintaining skin health. It has antioxidant properties, which helps in collagen production. Collagen is a type of protein, which is essential for skin, hair and joint health.
