Foods to For Better Hair: If you are troubled by falling and dry hair, then include these foods in your diet immediately.
Foods to For Better Hair: Hair fall is the biggest problem during monsoon and cold season. Excessive hair fall can become a matter of concern. In such a situation, many times people start using new shampoos and oils. But, even after this they do not get relief. The biggest reason for this is the lack of nutrition in the body. Sometimes hair breaks due to lack of proper nutrition, but our attention does not go towards it. If your hair is also falling a lot, then you need to include some foods in your daily diet. So let's know about those foods-
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| Foods to For Better Hair |
Eat eggs
Let us tell you that a huge amount of protein is found in eggs, which is considered very good for hair growth. Along with this, multivitamins are also available in it which helps in making weak hair strong. Eggs contain a huge amount of protein, biotin, selenium and zinc, which are very beneficial for hair as well as skin and nails.
Eat fish
If you are troubled by hair fall, then you can also include fatty fish in your diet. Some fish like tuna, sea fish, salmon, hilsa etc. are rich in fatty acids, omega-3 and vitamin D, which are very beneficial for hair growth. It is also a very good source of protein and selenium.
Eat green leafy vegetables
Let us tell you that vegetables like spinach, cabbage are rich in vitamin A, iron, beta carotene, folate and vitamin C etc. It also helps in making the hair healthy as well as beautiful. Along with this, it also fulfills the iron deficiency in the body. It helps in moisturizing the hair by increasing the amount of sebum in the hair.
Eat fruits
If you also want long and thick hair, then definitely include fruits in your daily diet. Let us tell you that a huge amount of antioxidants are found in fruits which are very beneficial for skin and hair. It strengthens the hair from the root and protects them from breakage.
Eat dry fruits
Make sure to include nuts and seeds in your daily diet. Let us tell you that nutrients like omega-3 fatty acids, selenium, vitamin E, etc. are found in large quantities in fruits. It nourishes the hair from inside and protects them from breakage.
